Getting the right amount of this mineral is important for seniors – too little or too much and the consequences can be dire. The cure? Simply having a balanced diet is usually all that’s required to meet the daily requirement.
This popular form of exercise is simple to learn, only takes three minutes a day, and will greatly improve seniors’ physical and mental health.
Nearly half of those permanently leaving the workplace consider living elsewhere. While there are solid grounds for doing so, it does have its drawbacks, so spend some time researching the positives and negatives of any potential locale.
Charities, welfare organisations, sporting bodies and even politicians can really benefit when dedicated retirees freely give of their time, expertise and experience.
While taking up rugby or squash is probably off the agenda for most individuals in retirement, there are no shortage of suitable activities to enhance physical and mental well-being.
A healthy retirement means being nutritionally aware. So, the benefits of giving up meat are appealing to a growing number of retirees who also appreciate having the extra dollars in their wallet or purse in these tougher times.
This Great Southern Land has much to offer those in retirement with time on their hands. Fortunately, with careful planning, it doesn’t have to cost an arm and a leg.
Many retirees aren’t getting enough of the finer things of life – theatre, music, literature and concerts. Although such cultural events can be expensive to attend, with a little imagination it’s possible to find cheaper alternatives that will still entertain.
Dealing with your spouse’s death is a daunting experience. What can ease the burden is being well prepared for all the legal, financial and administrative issues that accompany this tragic event.
In easy driving distance of Wollongong, Sydney and Canberra, the history, food, shopping and varied activities this tranquil town of less than 3,000 people offer are having a growing appeal for many in their golden years.
