Retirement

Getting the right amount of this mineral is important for seniors – too little or too much and the consequences can be dire. The cure? Simply having a balanced diet is usually all that’s required to meet the daily requirement.

This popular form of exercise is simple to learn, only takes three minutes a day, and will greatly improve seniors’ physical and mental health.

Nearly half of those permanently leaving the workplace consider living elsewhere. While there are solid grounds for doing so, it does have its drawbacks, so spend some time researching the positives and negatives of any potential locale.

Charities, welfare organisations, sporting bodies and even politicians can really benefit when dedicated retirees freely give of their time, expertise and experience.

This Great Southern Land has much to offer those in retirement with time on their hands. Fortunately, with careful planning, it doesn’t have to cost an arm and a leg.

Many retirees aren’t getting enough of the finer things of life – theatre, music, literature and concerts. Although such cultural events can be expensive to attend, with a little imagination it’s possible to find cheaper alternatives that will still entertain.

A Macquarie University and Challenger joint survey has found that retirees who carefully plan this next stage of their lives are better placed to enjoy their golden years.

For much of life, it’s pre-ordained – infancy, getting an education and then work. Post the workplace, many struggle to find their ikigai – the Japanese word for having a reason to get out of bed. As retiree coach Jon Glass explained, it’s essential they do.

In easy driving distance of Wollongong, Sydney and Canberra, the history, food, shopping and varied activities this tranquil town of less than 3,000 people offer are having a growing appeal for many in their golden years.

Speakers including Jon Glass and Bec Wilson discussed what it means to retire and how best to enjoy the golden years at this exclusive Wattle Partners retirement event.

While it’s not quite life on the ocean waves, downsizing to a ‘floating house’ is gaining in popularity. For those considering this option, research is necessary to ensure an understanding of the challenges this lifestyle poses.

For retirees, it’s time to follow the Japanese example and get on your bike. One of the safest and most enjoyable forms of exercise, it also offers the opportunity to greatly enhance your social life.