As people age, a balanced diet becomes all the more important. So, seeing a nutritionist on a regular basis can be as crucial as a regular medical check-up to maintain good health and well-being.
While it’s not quite life on the ocean waves, downsizing to a ‘floating house’ is gaining in popularity. For those considering this option, research is necessary to ensure an understanding of the challenges this lifestyle poses.
For retirees, it’s time to follow the Japanese example and get on your bike. One of the safest and most enjoyable forms of exercise, it also offers the opportunity to greatly enhance your social life.
Despite the extra dollars and lingering COVID fears, the open seas have strong appeal as a holiday option. Just be careful to get the cruise that suits your interests and health needs.
For generations, and, in the case of chess, for centuries, parlour games have been providing endless hours of entertainment for families and friends alike. Now medical science is demonstrating they improve elderly people’s thinking and memory.
Having the correct diet is critically important for seniors, yet many are failing to regularly eat their (lean) meat and three veggies. While cost is a factor, there are ways to eat healthily on a tight budget.
Situated almost halfway between Brisbane and Sydney, this coastal town nestled on NSW’s northern coast is an idyllic spot for those seeking to escape the hustle and bustle of city life in retirement.
This popular medium is having growing appeal with retirees as they embrace topics ranging from comedy to health and gardening. Just be careful you don’t become addicted.
Many seniors let their fitness slide, despite the fact it’s more critical than ever for enjoying a healthy lifestyle at this time of life. Thankfully, the body responds to exercise, no matter how late you start.
On Melbourne’s doorstep is the Mornington Peninsula, home to a thriving retiree community that relishes its natural beauty, wineries, restaurants and thriving cultural scene.
