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Matthew Sainsbury

Matthew Sainsbury is a contributor for The Golden Times.

Matthew Sainsbury is a contributor for The Golden Times.

Matthew Sainsbury results

Grieving is a part of life where the experience of others can help

Coping with death is an inevitable challenge that all retirees must navigate. Here are five books – four relate to intense personal experiences – that can help you deal with the loss of a loved one.

Matthew Sainsbury | 22nd May 2024 | More
How to dance your way to health and happiness

Those in retirement needing a new lease on life should heed the words of the immortal Jamaican reggae singer, guitarist and songwriter Bob Marley – forget your troubles and dance.

Matthew Sainsbury | 22nd May 2024 | More
The right pet can bring unbridled happiness to retirees

It was the French author mononymously known as Colette who famously wrote, ‘our perfect companions never have fewer than four feet’. Pets do bring enormous happiness to retirees. But it’s critical to get a pet that suits the retirees’ lifestyle, budget and physical well-being.

Matthew Sainsbury | 15th May 2024 | More
How to get the most out of being a lounge lizard

Remember those days when television was black and white, and the ABC and three commercial channels (less in some states) were the only game in town. Today, it’s a smorgasbord of choice, with this article detailing some of the better options.

Matthew Sainsbury | 15th May 2024 | More
Five foods that pose a health risk to retirees 

It was the father of medicine, the Greek Hippocrates, who famously said “let food be thy medicine and medicine be thy food”. For retirees, that’s advice well worth heeding.

Matthew Sainsbury | 8th May 2024 | More
  • Broome: A retirement gem in Australia’s far north-west

    The pearling capital of the world is becoming a destination for those wanting a retirement blessed by idyllic weather, beautiful beaches and a snapshot of multicultural Australia.

    Matthew Sainsbury | 7th May 2024 | More
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